Harinder Sabharwal shows you his six round regiment of body conditioning for combat martial arts involving Qi Gong, Tai-Chi, joint mobility drills, kettlebell workouts, Carenza and ground work maneuvers.
Major stances found in Chinese Martial Arts. Learn basic kicks and foundation of all Chinese kicking drills. Step by step instruction for the jump front toe tap, tornado kick, lotus kick and butterfly kick. Three levels of the jump kicks from basic to
In Wavemaster® Extreme Core Workout, Beth Morrison introduces you to a new world of cardio workouts. The DVDs will leave you leaner and inspired to come back for more. Join Beth as she leads you through a series of boxing combinations, drills and ligh
Volume 1 is a movie that follows the courageous life of Ip Man (Donnie Yen), the grand master of the Wing Chun style of Kung Fu and Sifu of legendary Kung Fu superstar, Bruce Lee, when teh Japanese invaded his village during the late 1930's. 107 minut